Beef, New Zealand, imported, variety meats and by-products, tongue, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, variety meats and by-products, tongue, raw are listed below.
Water
|
65.24 g
|
65.24
|
g
|
Energy (calorie)
|
243 kcal
|
243
|
kcal
|
Energy (joule)
|
1016 kJ
|
1016
|
kJ
|
Protein
|
17.77 g
|
17.77
|
g
|
Total lipid (fat)
|
19.09 g
|
19.09
|
g
|
Ash
|
0.8 g
|
0.8
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
1.81 mg
|
1.81
|
mg
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
Phosphorus, P
|
150 mg
|
150
|
mg
|
Potassium, K
|
252 mg
|
252
|
mg
|
Sodium, Na
|
73 mg
|
73
|
mg
|
Zinc, Zn
|
2.7 mg
|
2.7
|
mg
|
Copper, Cu
|
0.12 mg
|
0.12
|
mg
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
Selenium, Se
|
2.5 µg
|
2.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.065 mg
|
0.065
|
mg
|
Riboflavin
|
0.212 mg
|
0.212
|
mg
|
Niacin
|
2.996 mg
|
2.996
|
mg
|
Pantothenic acid
|
0.434 mg
|
0.434
|
mg
|
Vitamin B-6
|
0.094 mg
|
0.094
|
mg
|
Vitamin B-12
|
5.18 µg
|
5.18
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
Retinol
|
12 µg
|
12
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
40 IU
|
40
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.95 mg
|
0.95
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D
|
14 IU
|
14
|
IU
|
Fatty acids, total saturated
|
6.689 g
|
6.689
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.011 g
|
0.011
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.011 g
|
0.011
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.438 g
|
0.438
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.333 g
|
3.333
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.307 g
|
0.307
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.573 g
|
2.573
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.016 g
|
0.016
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
6.656 g
|
6.656
|
g
|
14:1 monounsaturated fatty acid
|
0.079 g
|
0.079
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.518 g
|
0.518
|
g
|
16:1 cis monounsaturated fatty acid
|
0.43 g
|
0.43
|
g
|
16:1 t monounsaturated fatty acid
|
0.087 g
|
0.087
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
6.032 g
|
6.032
|
g
|
18:1 cis
|
5.334 g
|
5.334
|
g
|
18:1 trans
|
0.698 g
|
0.698
|
g
|
20:1 eicosenoic, gadoleic
|
0.027 g
|
0.027
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.638 g
|
0.638
|
g
|
18:2 undifferentiated
|
0.382 g
|
0.382
|
g
|
18:2 n-6 c,c
|
0.273 g
|
0.273
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.109 g
|
0.109
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.134 g
|
0.134
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.134 g
|
0.134
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0.015 g
|
0.015
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0.015 g
|
0.015
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.031 g
|
0.031
|
g
|
20:4 n-6
|
0.031 g
|
0.031
|
g
|
20:5 n-3 (EPA)
|
0.016 g
|
0.016
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.042 g
|
0.042
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.785 g
|
0.785
|
g
|
Fatty acids, total trans-monoenoic
|
0.785 g
|
0.785
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
81 mg
|
81
|
mg
|
Tryptophan
|
0.186 g
|
0.186
|
g
|
Threonine
|
0.644 g
|
0.644
|
g
|
Isoleucine
|
0.739 g
|
0.739
|
g
|
Leucine
|
1.341 g
|
1.341
|
g
|
Lysine
|
1.407 g
|
1.407
|
g
|
Methionine
|
0.585 g
|
0.585
|
g
|
Phenylalanine
|
0.691 g
|
0.691
|
g
|
Tyrosine
|
0.598 g
|
0.598
|
g
|
Valine
|
0.784 g
|
0.784
|
g
|
Arginine
|
1.169 g
|
1.169
|
g
|
Histidine
|
0.64 g
|
0.64
|
g
|